🌽
Corn flour (raw) Calories
Gluten-free, source of complex carbs, fiber, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Corn flour (raw) Nutrition Facts
Selected: 100 g
361
KCAL / 100G
Carbs
76.9g
· 83%
Protein
6.9g
· 7%
Fat
3.9g
· 10%
Fiber
7.3g
Corn flour (raw) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
B2
0.2mg · 15% DV
B3
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Iron
3mg · 17% DV
Phosphorus
89mg · 13% DV
Corn flour (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn flour (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn flour (raw) Contain Allergens?
No known major allergens
Which Diets Is Corn flour (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn flour (raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Corn flour (raw)
Have another question about Corn flour (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.