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Chocolate Spread Calories
Sweet, spreadable, high energy
CALORIES
GI
POTASSIUM
FIBER
Chocolate Spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 43%
Protein
4.5g
· 3%
Fat
32g
· 54%
Fiber
3.5g
Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Chocolate Spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.