🍫
Chocolate spread Calories
Sweet, spreadable chocolate cream
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
57g
· 43%
Protein
4.5g
· 3%
Fat
31g
· 54%
Fiber
3.5g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Chocolate spread
Have another question about Chocolate spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.