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Chocolate chips
Small chocolate pieces used in desserts and cookies.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
488
KCAL / 100G
Carbs
62g
· 51%
Protein
4.5g
· 4%
Fat
24g
· 45%
Fiber
5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
14g
TEKLİ DOYMAMIŞ
7g
ÇOKLU DOYMAMIŞ
1.5g
Omega 6:3 oranı 11.7:1
İdeal 4:1 üzerinde (11.7:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.09mg · 7% GDV
Biotin
2µg · 7% GDV
B3
0.6mg · 4% GDV
B5
0.2mg · 4% GDV
Minerals
Fosfor
110mg · 16% GDV
Magnezyum
55mg · 13% GDV
Demir
2mg · 11% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.