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White bread
Soft, fine-textured classic bread made from refined wheat flour.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.2g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.23mg · 19% DV
Folate
70µg · 18% DV
B3
2.3mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Calcium
130mg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.