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Boiled Rice (No Oil)
Low fat, staple carbohydrate, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.08g
TEKLİ DOYMAMIŞ
0.09g
ÇOKLU DOYMAMIŞ
0.12g
Omega 6:3 oranı 4:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B6
0.09mg · 5% GDV
B3
0.4mg · 3% GDV
B1
0.02mg · 2% GDV
B2
0.01mg · 1% GDV
Minerals
Manganez
1mg · 43% GDV
Selenyum
7µg · 13% GDV
Fosfor
30mg · 4% GDV
Magnezyum
12mg · 3% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.