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Dark Chocolate Chips
Rich cocoa, antioxidants, low sugar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
54g
· 43%
Protein
5.2g
· 4%
Fat
29g
· 53%
Fiber
8.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.