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Dark chocolate with pistachio
Rich cocoa, pistachio, antioxidants, fiber, magnesium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
38g
· 30%
Protein
8.5g
· 7%
Fat
36g
· 63%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
17g
MONOUNSATURATED
13g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.3mg · 15% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.