🍚🧈

Buttered basmati rice

CALORIES

160kcal

65medium

POTASSIUM

38mg

FIBER

0.6g

Nutrition Facts

100g

160

KCAL / 100G

Carbs

28.5g

· 74%

Protein

2.7g

· 7%

Fat

3.3g

· 19%

Fiber

0.6g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Vitamin & Mineral Analysis

Vitamins

1.1mg · 7% DV

0.19mg · 4% DV

0.07mg · 4% DV

0.04mg · 3% DV

Minerals

Selenium

4.5µg · 8% DV

Phosphorus

32mg · 5% DV

Magnesium

10mg · 2% DV

Calcium

8mg · 1% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.