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Roasted blanched almonds Calories
Rich in protein and vitamin E, high in fiber, low in sugar
CALORIES
GI
POTASSIUM
FIBER
Roasted blanched almonds Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
19.7g
· 12%
Protein
21.4g
· 13%
Fat
52.5g
· 75%
Fiber
10.9g
Roasted blanched almonds Vitamins & Minerals
Vitamins
Vitamin E
24.2mg · 161% DV
B2
0.78mg · 60% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
258mg · 61% DV
Roasted blanched almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted blanched almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted blanched almonds Contain Allergens?
Contains these allergens:
Which Diets Is Roasted blanched almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted blanched almonds Fat Profile
SATURATED
4g
MONOUNSATURATED
33.5g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 1230:1
Above the ideal 4:1 (1230:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.