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Sunflower seeds Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Sunflower seeds Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
35.17mg · 234% DV
Biotin
66µg · 220% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sunflower seeds Fat Profile
SATURATED
4.46g
MONOUNSATURATED
18.53g
POLYUNSATURATED
23.14g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Sunflower seeds
Sunflower seeds — Frequently Asked Questions
Ay çekirdeği kaç kalori ve protein içerir?
Ay çekirdeği 100 gramda 584 kalori ve 20,8 gram protein içerir. Aynı miktarda 51,5 gram yağ, 20 gram karbonhidrat ve 8,6 gram lif bulunur.
Ay çekirdeği keto diyete uygun mu?
Evet, ay çekirdeği keto diyete uygundur. Ayrıca vegan, vejetaryen, paleo, Akdeniz tipi ve glutensiz beslenmeyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.