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Chicken soup with orzo Calories
Balanced protein and carbs, low fat, warming and nourishing
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with orzo Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.2g
· 55%
Protein
3.2g
· 24%
Fat
1.2g
· 21%
Fiber
0.5g
Chicken soup with orzo Vitamins & Minerals
Vitamins
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Selenium
2.9µg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
8mg · 2% DV
Chicken soup with orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with orzo Contain Allergens?
Contains these allergens:
Which Diets Is Chicken soup with orzo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with orzo Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.