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Apple (Dried)
Source of fiber and natural sugars, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
243
KCAL / 100G
Carbs
65.9g
· 97%
Protein
0.9g
· 1%
Fat
0.6g
· 2%
Fiber
8.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.6mg · 4% DV
Minerals
Potassium ⭐
450mg · 13% DV
Phosphorus
36mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
22mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.