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No added sugar, high pistachio content, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
16g
· 11%
Fat
50g
· 77%
Fiber
8g
Vitamins
B6
1.1mg · 65% DV
B1
0.7mg · 58% DV
Biotin
6µg · 20% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
480mg · 69% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
28g
POLYUNSATURATED
14g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Per 100 g, it provides 590 calories. That serving also contains 16 g protein, 18 g carbs, 50 g fat, and 8 g fiber.
Its glycemic index is 20, which is considered low. It is suitable for vegetarian, Mediterranean, and flexitarian diets, and it contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.