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No added sugar, high pistachio content, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Antebella Pistachio Cream No Sugar (18 g) has 106 calories. That works out to 590 calories per 100 g. It contains 3.2 g of carbs, 2.9 g of protein, 9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 18 g
106
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
2.9g
· 6% DV
Fat
9g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 11% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 106 kcal |
| 1 teaspoon (small) | 6 g | 35 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 2 tablespoon (large) | 36 g | 212 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 1 serving (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 180 g | 1062 kcal |
Calculated from 590 calories per 100 g.
Yes, it can contain naturally occurring sugars even though no sugar is added. “No sugar” on the product name should not be read as proof that the cream contains zero sugars; check the current package information.
Spread Antebella pistachio cream no sugar on toast, swirl it into yogurt or oatmeal, or use it as a pistachio-flavored addition to desserts. Its rich texture also works as a dip for fruit.
Not necessarily. Pistachio butter often refers to ground pistachios, while a cream can have a different texture or additional ingredients. Compare the ingredient lists rather than assuming the two products are interchangeable.
Oil can rise to the surface of a nut-based spread during storage. Stir the cream with a clean utensil until smooth; discard it if you notice an unusual smell, appearance, or other signs of spoilage.
Follow the storage directions on the jar, since they are specific to the product. Keep the lid tightly closed and protect it from heat and moisture; refrigerate it after opening if the label instructs you to.
Yes, you can use it in baking for pistachio flavor, but it does not behave exactly like sugar or plain pistachio flour. Its fat and texture can affect the result, so use a recipe designed for nut cream.
Yes, it can replace peanut butter as a spread or in some recipes, but the flavor and texture will differ. Its pistachio taste is more distinctive, so it may change the balance of a dish.
Not automatically; having no added sugar does not mean the product has no carbohydrates or will affect everyone the same way. Account for the portion in your meal plan, and ask your doctor or dietitian if you need individual guidance.
Yes, blend a spoonful into a smoothie for a rich pistachio flavor and creamy texture. It pairs well with banana or yogurt; the finished drink will still contain the sugars naturally present in its other ingredients.
Stir it if you see oil on the surface or a firmer layer at the bottom. Mixing redistributes the separated oil and helps restore a more even texture; use a clean, dry utensil each time.
Vitamins
B6
0.2mg · 12% DV
B1
0.13mg · 11% DV
Biotin
1.08µg · 4% DV
Vitamin E
0.45mg · 3% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
86mg · 12% DV
Manganese
0.22mg · 10% DV
Magnesium
22mg · 5% DV
Potassium ⭐
171mg · 5% DV
Sodium
0.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antebella Pistachio Cream No Sugar is a spread made with a high proportion of Antep pistachios and no added sugar. It has a concentrated, nutty flavour and a thick, smooth texture. In Turkey, it can be spread on bread at breakfast or spooned over porridge, pancakes and desserts; a little also works as a sweet bite alongside tea. Elsewhere, try it on toast, with fruit, or as a filling for pastries.
Its nutrition is shaped mainly by pistachio fats, with protein and fibre too. No added sugar does not make it low in calories, so a modest spoonful is often enough. Pair it with fresh fruit or plain yoghurt for a less sweet breakfast, or use a small amount to add richness to baking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.