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Roasted unsalted almond Calories
High in protein and healthy fats, source of vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Roasted unsalted almond Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
18.2g
· 12%
Protein
21.4g
· 14%
Fat
52.5g
· 74%
Fiber
12.5g
Roasted unsalted almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.13mg · 87% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Roasted unsalted almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted unsalted almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted unsalted almond Contain Allergens?
Contains these allergens:
Which Diets Is Roasted unsalted almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted unsalted almond Fat Profile
SATURATED
4g
MONOUNSATURATED
32.2g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.