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Instant noodles, dry vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Instant noodles, dry has more protein; Bulgur Pilaf has a lower glycemic index.
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Instant noodles, dry
100 g
🍚
Bulgur Pilaf
100 g
470kcal
Calories
120kcal
9✓g
Protein
3.5g
61g
Carbs
22.5g
3g
Fiber
3.8✓g
20g
Fat
1.2g
55
Glycemic Index
48✓
34
Glycemic Load
10✓
140✓mg
Potassium
110mg
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