Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Instant noodles, dry vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Instant noodles, dry has more protein; Instant noodles, dry has more fiber; Mixed Green Salad has a lower glycemic index.
🍜
Instant noodles, dry
100 g
🥗
Mixed Green Salad
100 g
470kcal
Calories
18kcal
9✓g
Protein
1.2g
61g
Carbs
3.1g
3✓g
Fiber
1.8g
20g
Fat
0.2g
55
Glycemic Index
15✓
34
Glycemic Load
1✓
140mg
Potassium
220✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
