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Food GuideCompareBlogTR
Instant noodles, dry vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Breadstick has more protein; Instant noodles, dry has a lower glycemic index.
🍜
Instant noodles, dry
100 g
🥖
Breadstick
100 g
470kcal
Calories
410kcal
9g
Protein
11✓g
61g
Carbs
75g
3g
Fiber
3g
20g
Fat
6g
55✓
Glycemic Index
70
34✓
Glycemic Load
53
140✓mg
Potassium
110mg
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