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Whole wheat toast with cheese

Whole wheat toast with cheese provides fiber, protein, and calcium.

CALORIES

260kcal

55medium

POTASSIUM

160mg

FIBER

4.5g

Nutrition Facts

100g

260

KCAL / 100G

Carbs

32g

· 51%

Protein

11g

· 17%

Fat

· 32%

Fiber

4.5g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

0.18mg · 15% DV

Biotin

4.5µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Sodium

470mg · 20% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.