🥨
Seed cracker
Crunchy snack made from assorted seeds
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
28g
· 24%
Protein
16g
· 14%
Fat
32g
· 62%
Fiber
12g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.6mg · 50% DV
Vitamin E
7mg · 47% DV
Biotin
8µg · 27% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Manganese
1mg · 43% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.