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Toast with Sujuk and Kashar Cheese

Toast with sujuk and kashar cheese is rich in protein and energy, popular for breakfast and snacks.

CALORIES

305kcal

65medium

POTASSIUM

210mg

FIBER

1.7g

Nutrition Facts

100g

305

KCAL / 100G

Carbs

28.5g

· 36%

Protein

14.2g

· 18%

Fat

15.8g

· 46%

Fiber

1.7g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

7.8g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.85µg · 35% DV

Biotin

6.5µg · 22% DV

0.22mg · 17% DV

0.85mg · 17% DV

Minerals

Calcium

340mg · 34% DV

Sodium

780mg · 34% DV

Phosphorus

220mg · 31% DV

Selenium

11µg · 20% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.