🍔
Chicken Burger
Grilled chicken patty, burger bun, lettuce, tomato, sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
13.5g
· 26%
Fat
7.5g
· 32%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Zinc
1mg · 9% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.