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Tahini sauce
Sesame-based, rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
11g
· 16%
Protein
7.5g
· 11%
Fat
22g
· 73%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
40µg · 33% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
1.7mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
95mg · 23% DV
Phosphorus
140mg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.