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Tahini Molasses
Energy and calcium source, traditional Turkish breakfast
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
49g
· 51%
Protein
8.2g
· 8%
Fat
17.5g
· 41%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 68.9:1
Above the ideal 4:1 (68.9:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
35µg · 29% DV
Biotin
6µg · 20% DV
B1
0.13mg · 11% DV
B6
0.15mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Calcium
390mg · 39% DV
Phosphorus
260mg · 37% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.