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Unsweetened tahini halva
Made from sesame, unsweetened, rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
16g
· 12%
Protein
17.5g
· 13%
Fat
44g
· 75%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.7g
MONOUNSATURATED
17.8g
POLYUNSATURATED
19.8g
Omega 6:3 ratio 107.5:1
Above the ideal 4:1 (107.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.8mg · 67% DV
B6
0.8mg · 47% DV
Biotin
10µg · 33% DV
B3
4.6mg · 29% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
610mg · 87% DV
Magnesium
340mg · 81% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.