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Spinach Labneh Pogaca
Soft Turkish pastry filled with spinach and labneh cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
235
KCAL / 100G
Carbs
28g
· 48%
Protein
7.2g
· 12%
Fat
10.2g
· 40%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
65µg · 54% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.