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Onion Ring (Fried)
Fried, crispy coating, popular snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
36.5g
· 44%
Protein
3.2g
· 4%
Fat
19.2g
· 52%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
8µg · 7% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.