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Baked sigara börek
Low-fat, cheese-filled pastry, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
240
KCAL / 100G
Carbs
28.5g
· 48%
Protein
8.2g
· 14%
Fat
10.2g
· 38%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
B2
0.15mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
190mg · 19% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.