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Hazelnut spread with cocoa, unsweetened
No added sugar, high hazelnut content, enriched with cocoa
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
22g
· 16%
Protein
8.6g
· 6%
Fat
46g
· 78%
Fiber
8.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
33g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
8.7mg · 58% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
Folate
55µg · 14% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
250mg · 36% DV
Magnesium
140mg · 33% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.