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Salad Dressing
Oil and vinegar based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
4.5g
· 6%
Protein
0.5g
· 1%
Fat
34g
· 93%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
22g
POLYUNSATURATED
8g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
25µg · 21% DV
Vitamin E
2.5mg · 17% DV
Biotin
0.5µg · 2% DV
Vitamin A
10µg · 1% DV
Minerals
Sodium
900mg · 39% DV
Calcium
15mg · 2% DV
Magnesium
5mg · 1% DV
Iodine
2µg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.