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Creamy Salad Dressing
Creamy, rich, salad dressing
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
6.5g
· 8%
Protein
1.2g
· 2%
Fat
32g
· 90%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
80µg · 9% DV
B12
0.12µg · 5% DV
Minerals
Sodium
850mg · 37% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Iodine
5µg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.