🥗

●Low GI

Ranch Dressing

Creamy, herby, popular salad dressing

CALORIES

480kcal

15low

POTASSIUM

55mg

FIBER

Nutrition Facts

100g

480

KCAL / 100G

Carbs

5.2g

· 4%

Protein

1.2g

· 1%

Fat

49.5g

· 95%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

7.5g

MONOUNSATURATED

15g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 46:1

Above the ideal 4:1 (46:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin A

80µg · 9% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

40mg · 6% DV

Calcium

35mg · 4% DV

Iodine

6µg · 4% DV

Related Foods

🍟

French fries

312 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

🍫

Protein bar

380 kcal

🍜

Instant noodle soup

68 kcal

🥤

Whey protein isolate powder

370 kcal

🍫

Chocolate spread

539 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.