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Proteinocean Tiramisu Flavored Cream of Rice Calories
Tiramisu-flavored rice-based quick carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Proteinocean Tiramisu Flavored Cream of Rice Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
82.4g
· 89%
Protein
7.4g
· 8%
Fat
1.1g
· 3%
Fiber
1.2g
Proteinocean Tiramisu Flavored Cream of Rice Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Proteinocean Tiramisu Flavored Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean Tiramisu Flavored Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Tiramisu Flavored Cream of Rice Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Tiramisu Flavored Cream of Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Tiramisu Flavored Cream of Rice Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Proteinocean Tiramisu Flavored Cream of Rice
Proteinocean Tiramisu Flavored Cream of Rice — Frequently Asked Questions
How many calories are in Proteinocean Tiramisu Flavored Cream of Rice?
It provides 374 calories per 100 g. The calorie intake depends on the portion you eat.
How much protein does Proteinocean Tiramisu Flavored Cream of Rice contain?
It contains 7.4 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is Proteinocean Tiramisu Flavored Cream of Rice high in carbs?
Yes. It contains 82.4 g of carbohydrates per 100 g, making it a carbohydrate-rich processed food.
How much fat is in Proteinocean Tiramisu Flavored Cream of Rice?
It has 1.1 g of fat per 100 g. This is a low-fat amount.
Does Proteinocean Tiramisu Flavored Cream of Rice contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. It is not a high-fiber food.
Does Proteinocean Tiramisu Flavored Cream of Rice raise blood sugar quickly?
Its glycemic index is 82, which is considered high. High-GI carbohydrates may have a faster effect on blood glucose.
Can you eat Proteinocean Tiramisu Flavored Cream of Rice on a diet?
It can fit into a diet when the portion matches your calorie and carbohydrate goals. Portion awareness matters because it contains 374 calories and 82.4 g of carbs per 100 g.
Is Proteinocean Tiramisu Flavored Cream of Rice vegan?
Based on the provided diet compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is Proteinocean Tiramisu Flavored Cream of Rice gluten-free?
Based on the provided information, it is suitable for a gluten-free diet. People with coeliac disease or gluten sensitivity should still check the current product label.
Is Proteinocean Tiramisu Flavored Cream of Rice filling?
It is high in carbohydrates, while providing 7.4 g of protein and 1.2 g of fiber per 100 g. How filling it feels can vary by portion size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.