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Proteinocean Tiramisu Flavored Cream of Rice Calories
Tiramisu-flavored rice-based quick carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Tiramisu Flavored Cream of Rice (50 g) has 187 calories. That works out to 374 calories per 100 g. It contains 41.2 g of carbs, 3.7 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Proteinocean Tiramisu Flavored Cream of Rice Nutrition Facts
Selected: 1 serving (medium) · 50 g
187
KCAL / 50G
Carbs
41.2g
· 15% DV
Protein
3.7g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Proteinocean Tiramisu Flavored Cream of Rice nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Tiramisu Flavored Cream of Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 187 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 75 kcal |
| 1 serving (small) | 30 g | 112 kcal |
| 1 serving (large) | 75 g | 281 kcal |
| 1 cup (medium) | 80 g | 299 kcal |
| 100 g | 100 g | 374 kcal |
| 1 cup (large) | 120 g | 449 kcal |
| 1 pack (large) | 500 g | 1870 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Proteinocean Tiramisu Flavored Cream of Rice
What is Proteinocean Tiramisu Flavored Cream of Rice?
Proteinocean Tiramisu Flavored Cream of Rice is a rice-based powder prepared as a smooth hot cereal, with a tiramisu-style flavor. It is a quick carbohydrate option, not the layered Italian dessert itself.
How do you make Proteinocean Tiramisu Flavored Cream of Rice?
Mix Proteinocean Tiramisu Flavored Cream of Rice with hot water or milk, following the package directions for the amount of liquid. Add the liquid gradually and stir well to help prevent lumps and control the texture.
Does Proteinocean Tiramisu Flavored Cream of Rice taste like real tiramisu?
No, it is not the same as traditional tiramisu. It has a tiramisu-style flavor in a rice porridge, rather than the layered texture and ingredients of the classic dessert.
Is Proteinocean Tiramisu Flavored Cream of Rice good before a workout?
Yes, it can work as a pre-workout carbohydrate source. Try it at a time that gives you enough time to digest it comfortably, rather than assuming it will suit you immediately before exercise.
Can you add protein powder to Proteinocean Tiramisu Flavored Cream of Rice?
Yes, you can stir protein powder into Proteinocean Tiramisu Flavored Cream of Rice. Let the porridge cool slightly first, then mix thoroughly; adding powder to very hot liquid can make some powders clump.
Can you make Proteinocean Tiramisu Flavored Cream of Rice in the microwave?
Only use a microwave if the package directions allow it. Heat it in a microwave-safe bowl in short intervals, stirring between them, since cereal mixtures can bubble up or thicken quickly.
Can Proteinocean Tiramisu Flavored Cream of Rice replace oatmeal?
Yes, it can replace oatmeal as a warm cereal, but it is made from rice rather than oats. It is not a like-for-like swap if you rely on oatmeal for its higher fibre content.
Does Proteinocean Tiramisu Flavored Cream of Rice contain coffee or caffeine?
The tiramisu flavor name alone does not confirm that it contains coffee or caffeine. Check the ingredient information or ask the manufacturer if caffeine content matters to you.
How should you store Proteinocean Tiramisu Flavored Cream of Rice after opening?
Keep Proteinocean Tiramisu Flavored Cream of Rice sealed in a cool, dry place after opening. Protect it from moisture and strong odors, and follow any storage instructions printed on the package.
Can people with diabetes eat Proteinocean Tiramisu Flavored Cream of Rice?
People with diabetes can include it, but its carbohydrate-heavy composition may raise blood glucose. The appropriate portion depends on an individual care plan, so anyone using glucose-lowering medication should follow their clinician’s advice.
Proteinocean Tiramisu Flavored Cream of Rice Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
42mg · 1% DV
Sodium
9mg · 0% DV
Proteinocean Tiramisu Flavored Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Tiramisu Flavored Cream of Rice
To burn the 187 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Tiramisu Flavored Cream of Rice?
Proteinocean Tiramisu Flavored Cream of Rice is a rice-based instant porridge with a tiramisu-inspired flavour. Stir it with a hot liquid according to the packet directions for a smooth, soft bowl; you can use water, milk or a plant-based drink. Its creamy texture and sweet, coffee-dessert notes make it more like a convenient flavoured breakfast or snack than plain rice porridge.
It can work as a quick breakfast or an easy-to-carry snack, and is mostly a source of carbohydrates with little fat. It is not especially protein-rich on its own, despite the dessert-like profile. Add fruit and yogurt, or a plant-based alternative, if you want a more filling bowl; adjust the liquid to get the thickness you prefer.
How Nutritious Is Proteinocean Tiramisu Flavored Cream of Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Tiramisu Flavored Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Tiramisu Flavored Cream of Rice Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Tiramisu Flavored Cream of Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Tiramisu Flavored Cream of Rice Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.