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Peanut chocolate protein bar
High-protein snack bar with peanut and chocolate
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
400
KCAL / 100G
Carbs
20g
· 18%
Protein
44.4g
· 41%
Fat
20g
· 41%
Fiber
20g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
85mg · 20% DV
Calcium
180mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.