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Hazelnut Protein Bar
High protein, hazelnut, energy snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
390
KCAL / 100G
Carbs
32g
· 34%
Protein
28g
· 30%
Fat
15g
· 36%
Fiber
6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.8µg · 33% DV
Biotin
7µg · 23% DV
Vitamin E
2.8mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.