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Protein Bar (Cookie & Cream)
High protein, moderate carbs, low fiber, processed, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
34g
· 37%
Protein
32g
· 35%
Fat
11g
· 28%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.