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🥥🍫

💪High Protein
🌿High Fiber

Coconut Protein Bar Calories

High protein, coconut flavored, post-workout snack

CALORIES

370kcal

GI

45medium

POTASSIUM

320mg

FIBER

7g

Coconut Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 36%

Protein

28g

· 31%

Fat

13g

· 33%

Fiber

7g

Coconut Protein Bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B6

0.25mg · 15% DV

B2

0.18mg · 14% DV

B1

0.15mg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Coconut Protein Bar Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Protein Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Coconut Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Protein Bar Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Coconut Protein Bar

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Thin crust mixed pizza

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French fries

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Air fryer french fries

191 kcal

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Clear whey protein

360 kcal

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Turkey slices

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Whole wheat bread sandwich

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Fried potato croquette

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Nutrition data compiled from USDA FoodData Central and scientific sources.