🍌🍫

💪High Protein

🌿High Fiber

Banana Protein Bar

High protein, banana flavored, post-workout snack

CALORIES

370kcal

55medium

POTASSIUM

320mg

FIBER

Nutrition Facts

100g

370

KCAL / 100G

Carbs

38g

· 44%

Protein

25g

· 29%

Fat

10g

· 27%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.8µg · 33% DV

0.5mg · 29% DV

0.18mg · 14% DV

0.15mg · 13% DV

Minerals

Phosphorus

140mg · 20% DV

Magnesium

60mg · 14% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.