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Poppy seed pastry

Poppy seed pastry: Soft dough filled with poppy seed paste, sugar, and butter. Traditional treat.

CALORIES

370kcal

65medium

POTASSIUM

120mg

FIBER

3.6g

Nutrition Facts

100g

370

KCAL / 100G

Carbs

48g

· 53%

Protein

8.2g

· 9%

Fat

15g

· 38%

Fiber

3.6g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Vitamin & Mineral Analysis

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.2µg · 17% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.