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Classic Italian pizza with tomato sauce, mozzarella cheese, and fresh basil.
CALORIES
GI
POTASSIUM
FIBER
100g
240
KCAL / 100G
Carbs
29g
· 50%
Protein
8.5g
· 15%
Fat
9g
· 35%
Fiber
2.1g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
460mg · 20% DV
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Selenium
7.5µg · 14% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.