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Pide with Sauteed Meat

Traditional Turkish flatbread with sautéed beef

CALORIES

245kcal

65medium

POTASSIUM

170mg

FIBER

2.1g

Nutrition Facts

100g

245

KCAL / 100G

Carbs

31.5g

· 52%

Protein

11.2g

· 18%

Fat

8.1g

· 30%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

B12

0.65µg · 27% DV

3.2mg · 20% DV

0.19mg · 16% DV

0.65mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.