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Pesto Sauce
Aromatic sauce made from basil, olive oil, pine nuts, parmesan, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
470
KCAL / 100G
Carbs
6g
· 5%
Protein
6.5g
· 5%
Fat
47g
· 90%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.5g
MONOUNSATURATED
31g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
40µg · 33% DV
B12
0.5µg · 21% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.