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Pesto Sauce
Aromatic sauce made with basil, olive oil, pine nuts, and parmesan.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
450
KCAL / 100G
Carbs
6g
· 5%
Protein
5g
· 4%
Fat
45g
· 91%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
8g
MONOUNSATURATED
30g
POLYUNSATURATED
3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
350µg · 39% DV
B12
0.6µg · 25% DV
Vitamin E
2.5mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Sodium
800mg · 35% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.