🥜🍫

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with cocoa

Source of protein and healthy fats, enriched with cocoa

CALORIES

570kcal

35low

POTASSIUM

650mg

FIBER

7.5g

Nutrition Facts

100g

570

KCAL / 100G

Carbs

23g

· 16%

Protein

18.5g

· 13%

Fat

44g

· 71%

Fiber

7.5g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

8.1g

MONOUNSATURATED

22.7g

POLYUNSATURATED

13.3g

⚖️

Omega 6:3 ratio 1320:1

Above the ideal 4:1 (1320:1).

Vitamin & Mineral Analysis

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

7.8mg · 52% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

160mg · 38% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.