🍟
French Fries
Deep-fried potatoes, popular snack, high calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3g
MONOUNSATURATED
6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.36mg · 21% DV
B3
1.8mg · 11% DV
Vitamin C
9mg · 10% DV
Vitamin K
11µg · 9% DV
Minerals
Potassium ⭐
539mg · 16% DV
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.