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French fries
Deep-fried potato sticks, popular snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.6mg · 11% DV
B3
1.4mg · 9% DV
Vitamin K
11µg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.