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Pasta with cream and tomato sauce

Pasta with cream and tomato sauce is rich in carbohydrates and fats, with moderate protein.

CALORIES

170kcal

55medium

POTASSIUM

120mg

FIBER

2.2g

Nutrition Facts

100g

170

KCAL / 100G

Carbs

25.5g

· 61%

Protein

4.7g

· 11%

Fat

5.2g

· 28%

Fiber

2.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Vitamin & Mineral Analysis

Vitamins

0.13mg · 11% DV

Vitamin A

65µg · 7% DV

1.1mg · 7% DV

0.36mg · 7% DV

Minerals

Selenium

6.2µg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.