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●Low GI

Creamy mushroom chicken pasta

Pasta dish with cream sauce, mushrooms, and chicken

CALORIES

186kcal

48low

POTASSIUM

168mg

FIBER

1.3g

Nutrition Facts

100g

186

KCAL / 100G

Carbs

18.4g

· 39%

Protein

9.1g

· 19%

Fat

8.6g

· 42%

Fiber

1.3g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Vitamin & Mineral Analysis

Vitamins

2.6mg · 16% DV

0.52mg · 10% DV

Biotin

3.1µg · 10% DV

B12

0.24µg · 10% DV

Minerals

Selenium

13.4µg · 24% DV

Phosphorus

112mg · 16% DV

Sodium

248mg · 11% DV

Zinc

1mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.