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Pasta Bolognese
Classic Italian pasta with Bolognese sauce, a hearty main dish with balanced protein and carbs.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
130
KCAL / 100G
Carbs
18.5g
· 57%
Protein
5.5g
· 17%
Fat
3.8g
· 26%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.