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Olive oil dressing
Healthy fats, Mediterranean cuisine, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
720
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0g
· 0%
Fat
78g
· 99%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13.5g
MONOUNSATURATED
57.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.